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Featured Episode – Available November 9, 2025

Season 1, Episode 21 17 min

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No More People-Pleasing: How to Say No Without the Guilt

No More People-Pleasing: How to Say No ...

Ever said “yes” when every fiber of your being screamed “no”? That familiar knot in your stomach… that c...

00:17:10

November 09, 2025

The Science of Self-Talk: How Affirmations Rewire Your Life

The Science of Self-Talk: How Affirmati...

You’ve seen them on mugs, mirrors, and sticky notes — “I am enough,” “I am loved,” “I can do hard th...

00:20:46

November 02, 2025

Stop Trying to Control Everything—Here’s the Secret to Actually Feeling Peace

Stop Trying to Control Everything—Her...

Are you worn out from trying to hold every little detail of life in your hands—your work, your health, your kids...

00:19:04

October 26, 2025

Self-Care Isn’t Selfish: Why You Need It Now More Than Ever!

Self-Care Isn’t Selfish: Why You Need...

When’s the last time you did something just for you—without guilt, without apology, without rushing through it...

00:18:53

October 19, 2025

Your Vibe Is Magnetic — Here’s How to Attract Your People

Your Vibe Is Magnetic — Here’s How ...

Do you ever feel drained by life, stuck in a rut, or like your energy just isn’t yours? What if I told you that ...

00:25:42

October 12, 2025

Kick Out the Lies Holding You Back: Say Goodbye to Limiting Beliefs

Kick Out the Lies Holding You Back: Say...

What if I told you the biggest thing holding you back isn’t the world, your boss, or your past… it’s the sto...

00:24:30

October 05, 2025

More Love, Less Drama - Stop Judging, Quit Jealousy, and Choose Love—Your Heart (and Sanity) Will Thank You

More Love, Less Drama - Stop Judging, Q...

Ever catch yourself judging someone’s outfit, scrolling through Instagram with envy, or feeling that sting of je...

00:23:40

September 28, 2025

Say What You Mean: The Secret to Peaceful Conversations

Say What You Mean: The Secret to Peacef...

Ever feel like conversations are more stressful than they need to be? Like every chat could explode into drama if ...

00:21:31

September 21, 2025

Breathe Like You Mean It — Your Built-In Reset Button for Instant Calm

Breathe Like You Mean It — Your Built...

Welcome back to Finding Peace 101 — the place where stress comes to shrink and your sense of calm comes out to...

00:20:20

September 14, 2025

Clear the Clutter, Clear Your Mind: How to Make Space for Peace

Clear the Clutter, Clear Your Mind: How...

Ever notice how your brain feels louder when your house is full of stuff? You’re not imagining it.Meet Mia, hos...

00:23:21

September 07, 2025

Nature’s Secret to a More Peaceful Life

Nature’s Secret to a More Peaceful Li...

What if the peace you’re looking for isn’t in a book, app, or deep breathing session... but in the sky above y...

00:23:10

August 31, 2025

Forgiveness Isn’t for Them — It’s for YOU, Honey.

Forgiveness Isn’t for Them — It’s...

Ever feel like forgiveness is just about letting someone off the hook? Think again. In this episode of Finding P...

00:19:29

August 24, 2025

They Didn’t Make You Mad — You Gave Them the Remote

They Didn’t Make You Mad — You Gave...

You ever say, “They made me so mad!” and then stew about it all day while they move on like nothing happened...

00:18:53

August 17, 2025

Let’s Get Grounded: The Simple Practice That Can Help You Feel Better, Sleep Deeper, and Stress Less!

Let’s Get Grounded: The Simple Practi...

If you’ve been feeling scattered, tired, or just not quite yourself... this might be exactly what you need.In th...

00:23:07

August 10, 2025

This One Thing Can Help You Stress Less, Sleep Better & Snap Less at Your Partner

This One Thing Can Help You Stress Less...

Ever tried meditating and ended up making a grocery list in your head instead?You're not alone, my friend. Thi...

00:19:37

August 03, 2025

Stuck in the Past? Worried About the Future? Let’s Fix That.

Stuck in the Past? Worried About the Fu...

In this powerful episode of Finding Peace 101, Mia dives into one of the biggest peace-stealers of all time: livi...

00:16:32

July 27, 2025

Stop Chasing Peace and Create It with Vision Boards and Journaling

Stop Chasing Peace and Create It with V...

What if peace of mind wasn’t something you stumbled on, but something you could create on purpose? In this episo...

00:19:30

July 20, 2025

Healing the Voice in Your Head: A Self-Love Reset

Healing the Voice in Your Head: A Self-...

In this heartfelt and transformative episode of Finding Peace 101, Mia gets real about what self-love actually lo...

00:22:12

July 13, 2025

Why Gratitude Is the Peace You’ve Been Looking For

Why Gratitude Is the Peace You’ve Bee...

In this episode of Finding Peace 101, we’re getting real about gratitude—not the cheesy Thanksgiving dinner ...

00:18:52

July 06, 2025

The Morning Routine That Will Change Your Life!

The Morning Routine That Will Change Yo...

Episode Overview:In this episode, we dive into the power of starting your day with intention. Mia shares simple ye...

00:18:35

June 29, 2025

Mental Reset: The First Step to Change

Mental Reset: The First Step to Change

Ready to hit that mental reset button? In this fun and soul-nourishing episode, Mia dives into what it really ta...

00:21:00

June 22, 2025

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