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Featured Episode – Available August 17, 2025

Season 1, Episode 8 19 min

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Forgiveness Isn’t for Them — It’s for YOU, Honey.

Forgiveness Isn’t for Them — It’s...

Ever feel like forgiveness is just about letting someone off the hook? Think again. In this episode of Finding P...

00:19:29

August 24, 2025

They Didn’t Make You Mad — You Gave Them the Remote

They Didn’t Make You Mad — You Gave...

You ever say, “They made me so mad!” and then stew about it all day while they move on like nothing happened...

00:18:53

August 17, 2025

Let’s Get Grounded: The Simple Practice That Can Help You Feel Better, Sleep Deeper, and Stress Less!

Let’s Get Grounded: The Simple Practi...

If you’ve been feeling scattered, tired, or just not quite yourself... this might be exactly what you need.In th...

00:23:07

August 10, 2025

This One Thing Can Help You Stress Less, Sleep Better & Snap Less at Your Partner

This One Thing Can Help You Stress Less...

Ever tried meditating and ended up making a grocery list in your head instead?You're not alone, my friend. Thi...

00:19:37

August 03, 2025

Stuck in the Past? Worried About the Future? Let’s Fix That.

Stuck in the Past? Worried About the Fu...

In this powerful episode of Finding Peace 101, Mia dives into one of the biggest peace-stealers of all time: livi...

00:16:32

July 27, 2025

Stop Chasing Peace and Create It with Vision Boards and Journaling

Stop Chasing Peace and Create It with V...

What if peace of mind wasn’t something you stumbled on, but something you could create on purpose? In this episo...

00:19:30

July 20, 2025

Healing the Voice in Your Head: A Self-Love Reset

Healing the Voice in Your Head: A Self-...

In this heartfelt and transformative episode of Finding Peace 101, Mia gets real about what self-love actually lo...

00:22:12

July 13, 2025

Why Gratitude Is the Peace You’ve Been Looking For

Why Gratitude Is the Peace You’ve Bee...

In this episode of Finding Peace 101, we’re getting real about gratitude—not the cheesy Thanksgiving dinner ...

00:18:52

July 06, 2025

The Morning Routine That Will Change Your Life!

The Morning Routine That Will Change Yo...

Episode Overview:In this episode, we dive into the power of starting your day with intention. Mia shares simple ye...

00:18:35

June 29, 2025

Mental Reset: The First Step to Change

Mental Reset: The First Step to Change

Ready to hit that mental reset button? In this fun and soul-nourishing episode, Mia dives into what it really ta...

00:21:00

June 22, 2025

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